If you want to be fit, building a solidly hearty foundation is a good idea, so Fitbit and the Heart Foundation have started a new charity: FitForGood.

Published in Home Tech

If you are avoiding milk and dairy foods in your diet without a medical diagnosis advising you to steer away from them, you might want to think again, if a study by the CSIRO and the University of Adelaide is anything to go by.

Published in Health

Iconic drink company, Milo, has launched a tracker designed for kids that helps to monitor their health, fitness and activity. A study commissioned by Milo revealed that 78% of Australian kids are getting less than the recommended daily amount of exercise, with one in four (28%) getting less than half.

Published in Apps

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