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Science Skim milk at breakfast better than fruit drinks for weight control
Science Skim milk at breakfast better than fruit drinks for weight control | Skim milk at breakfast better than fruit drinks for weight control |
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| by William Atkins | |
| Tuesday, 23 June 2009 | |
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Page 3 of 3 The researchers concluded, according to their paper’s abstract: “Consumption of skim milk, in comparison with a fruit drink, leads to increased perceptions of satiety and to decreased energy intake at a subsequent meal.” Featured Whitepaper
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Science DiscussionsThey suggest that drinking milk at breakfast may help in controlling your weight. For more information on milk, go to the March 20, 2009 U.S. News and World Report article “5 Nutrition Facts About Milk and Healthy Kids” and the WhyMilk.com website “Drink Well. Live Well." The WhyMilk website states, "Milk is packed with 9 essential nutrients that are important for you and your family. This nutrient-laden liquid is a nutritional bargain – offering more nutrition for your dollar than virtually any other beverage you can buy." And, "Milk is one of the “food groups to encourage” in the Dietary Guidelines for Americans, which recommend 3 cups of lowfat or fat-free milk a day." |
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