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Nutrition

Want healthy restaurants: Try Health Mag’s Healthiest List
By: William Atkins

Health Magazine has compiled a list of the healthiest chain restaurants across the United States. Some are no-brainers, but others might surprise you. Check them out!


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Want strong muscles: K is the key
By: William Atkins

A U.S. study has shown that diets rich in potassium (chemical symbol: K) help to maintain muscle integrity. Such potassium-rich diets are commonly found in a wide number of fruits and vegetables.

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Let’s talk about yak cheese: Study finds it healthy
By: William Atkins

Cow-produced cheese is known to naturally contain high levels of saturated fats, which are bad for human health. Canadian researchers compared the fat content of cheese made from yaks with cheddar cheese made from grain-fed cows. They found distinct nutritional differences!



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KM Australia 2008
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