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Fat

Three popular diets improve health, weight loss slightly
By: William Atkins

According to a new Israel-U.S.-Canada study on three popular diet plans, moderately obese dieters lost, on average, only six to ten pounds over a two-year period. However, they were able to reduce their cholesterol level and other important indicators of health.


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Good cholesterol helps heart, but study shows it also helps memory
By: William Atkins

A new British-French study finds that people with higher levels of “good” cholesterol (HDL) performed better on memory tests than people with lower levels of high-density lipoprotein cholesterol.


Read More About Good Cholesterol Helps Heart, But Study Shows It Also Helps Memory...


Half of Americans don’t know the facts of fats
By: William Atkins

According to a 2008 American Heart Association consumer survey, just under 50% of Americans do not know that good fats help reduce their risks from heart disease. The AHA wants people all over the world to meet two sisters and two brothers who will help to distinguish between good and bad fats.



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Size and number of fat cells important
By: William Atkins

An international study confirms that obese adults have twice the number of fat cells than normal-weight adults. Fat cells decrease or increase in size with weight changes but remain constant in numbers during adulthood.


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Want healthy restaurants: Try Health Mag’s Healthiest List
By: William Atkins

Health Magazine has compiled a list of the healthiest chain restaurants across the United States. Some are no-brainers, but others might surprise you. Check them out!


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1 big problem with iPhone reviewing journalist
By: Alex Zaharov-Reutt

Information Week’s Alexander Wolfe has done the dumbest thing ever: he bought an iPhone just a few weeks before the much-rumoured 3G iPhone model will supposedly hit the streets, and shares his 'five big problems'. Why did he bother?


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Let’s talk about yak cheese: Study finds it healthy
By: William Atkins

Cow-produced cheese is known to naturally contain high levels of saturated fats, which are bad for human health. Canadian researchers compared the fat content of cheese made from yaks with cheddar cheese made from grain-fed cows. They found distinct nutritional differences!



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