Exercise
Athletes exercise even at rest
By: William Atkins
Yale University researchers discover that the muscles of endurance athletes are still working at converting sugars and fats into energy even after the exercise routine is over with and they are at rest. The benefits of improved muscle function with at least four hours of running each week could reduce the risk of type 2 diabetes.
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By: William Atkins
Yale University researchers discover that the muscles of endurance athletes are still working at converting sugars and fats into energy even after the exercise routine is over with and they are at rest. The benefits of improved muscle function with at least four hours of running each week could reduce the risk of type 2 diabetes.
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Amish keep slim despite having obesity gene. How do they do it?
By: William Atkins
An American study has shown that Old Order Amish adults--who have a gene that gives them a higher risk to be obese--reduce that tendency to gain alot of pounds by doing one thing. Can you guess what it is?
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By: William Atkins
An American study has shown that Old Order Amish adults--who have a gene that gives them a higher risk to be obese--reduce that tendency to gain alot of pounds by doing one thing. Can you guess what it is?
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Take the stairs to live longer and healthier
By: William Atkins
A small Swiss study has preliminarily found that using the stairs, rather than elevators (lifts) and escalators, reduces the risk of dying prematurely from any medical condition by 15%.
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By: William Atkins
A small Swiss study has preliminarily found that using the stairs, rather than elevators (lifts) and escalators, reduces the risk of dying prematurely from any medical condition by 15%.
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Have you ever seen an old-looking runner? U.S. study says No!
By: William Atkins
A Stanford University study shows that runners have fewer disabilities and live longer than non-runners. Aerobic exercise (such as running, swimming, walking, and bicycling) was found to be very important at reducing disabilities as we age and minimizing the risk of death at an early age.
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By: William Atkins
A Stanford University study shows that runners have fewer disabilities and live longer than non-runners. Aerobic exercise (such as running, swimming, walking, and bicycling) was found to be very important at reducing disabilities as we age and minimizing the risk of death at an early age.
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Coffee and carbs improve exhausted muscles faster in athletes
By: William Atkins
After strenuous exercise, muscles recover faster and grow faster when large amounts of caffeine, such as in coffee, are consumed, as long as carbohydrates are also ingested, according to an Australian research study.
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By: William Atkins
After strenuous exercise, muscles recover faster and grow faster when large amounts of caffeine, such as in coffee, are consumed, as long as carbohydrates are also ingested, according to an Australian research study.
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Wii Fit girls destroying households
By: Mike Bantick
In the UK alone, women on household fitness crazes’ such as Wii Fit are getting carried away, the damage bill so far? AU$41.5 million.
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By: Mike Bantick
In the UK alone, women on household fitness crazes’ such as Wii Fit are getting carried away, the damage bill so far? AU$41.5 million.
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Wii Fit thoughts
By: Mike Bantick
The Wii Fit has arrived in Australia, and about to hit the US. Have Nintendo rustled up yet another money making idea, or a short lived fad?
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By: Mike Bantick
The Wii Fit has arrived in Australia, and about to hit the US. Have Nintendo rustled up yet another money making idea, or a short lived fad?
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Steady exercise much better than stop-go cycles for weight control
By: William Atkins
A study by a researcher from the U.S. Lawrence Berkeley National Laboratory has shown that keeping weight off is easier when people exercise all year round, every year, and on a regular basis.
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By: William Atkins
A study by a researcher from the U.S. Lawrence Berkeley National Laboratory has shown that keeping weight off is easier when people exercise all year round, every year, and on a regular basis.
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Help! I’m addicted to the Internet - are you?
By: Alex Zaharov-Reutt
Internet addiction is a real disorder, with its incidence rising across the world, with the most interesting research coming from South Korea, although US ‘case descriptions are remarkably similar’ according to a new report.
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By: Alex Zaharov-Reutt
Internet addiction is a real disorder, with its incidence rising across the world, with the most interesting research coming from South Korea, although US ‘case descriptions are remarkably similar’ according to a new report.
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If you don’t exercise, at least stand up a lot!
By: William Atkins
A U.S. study has found that whether people exercise or not on a regular basis, simply standing up frequently throughout the day helps to increase the burning of fat and cholesterol within the body.
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By: William Atkins
A U.S. study has found that whether people exercise or not on a regular basis, simply standing up frequently throughout the day helps to increase the burning of fat and cholesterol within the body.
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